What To Expect
There is no "one-size-fits-all" to therapy. But this covers some of the basics. If you're new to therapy, or even if you're not, it's always a good idea to reach out and ask any questions to make sure you feel comfortable and confident in your choice of practitioner and therapeutic approach.
What's Therapy All About?
Honest conversations lead to meaningful change
Healing isn’t linear—some days bring clarity, while others feel challenging. Progress can come quickly or unfold over time, but it’s always a process. Through insights and practical strategies, counseling helps you navigate life’s highs and lows with greater understanding. When you’ve reached what you were hoping for, we’ll reflect on your growth and the tools you’ve gained. And if you ever need to return, the door is always open.
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If you're feeling curious, or ready to go ahead and schedule a free 15-minute call with me, I'd love to hear from you :)