Workshops for Wellness

Integrating Self-Compassion and Performance for Sustainable Success

In today’s world, employee wellbeing is essential for sustainable success. We offer tailored wellness workshops designed to improve individual psychological flexibility and emotional wellbeing, boost team productivity and workplace satisfaction. Whether your team is facing major change, stress, burnout, or communication challenges, our workshops provide practical solutions to foster a happier, resilient and motivated work culture.

Why Wellness?

Wellness is a holistic concept that refers to a state of overall wellbeing, encompassing not just physical health, but also mental, emotional, and sometimes even spiritual aspects of life. It involves actively making choices and taking steps to lead a healthy, balanced life. Sounds very hippy dippy, doesn't it?

Often, we hear concerns that the focus on wellness is making people too soft. There is still a perception among many that people nowadays are using their mental health as an excuse to neglect their responsibilities.

Perhaps the biggest concern we heard is around resilience. It's as though many of us think that if we focus more on taking care of ourselves, that we'll suddenly care less about getting the job done. We hear and understand these concerns.

This is why our programs are crafted to help your teams:

Build Psychological Flexibility
Learn How to Recognise Mental Health Warning Signs
Learn Stress & Anxiety Management Strategies
Understand and Manage their Inner Critic
Develop Effective Communication Strategies
Manage Personal & Professional Boundaries

And much more.

Our Story

We are dedicated to creating and delivering workshops that make a real impact. With a shared passion for mental and emotional wellbeing, and professional development, we—Jana and Eleni—bring together a unique blend of experience and expertise.

We first met while completing our graduate studies in Counselling, and it was then we realised our shared vision of combining our skills to support both individuals and organisations to improve psychological flexibility and emotional wellbeing. Together, we design and deliver workshops that are insightful, engaging, and, above all, helpful in creating lasting change.

Meet The Team

Jana Fielke

Eleni Kefalas

Why Invest in Wellness Workshops?

Studies show that prioritising mental health and wellness in the workplace leads to higher employee engagement, reduced absenteeism, and enhanced team performance.

Our wellness workshops are designed to:

Increase Productivity: Support & empower employees with tools that help them stay focused and motivated.
Reduce Stress and Burnout: Learn strategies to manage stress and prevent burnout.
Enhance Communication: Improve interpersonal skills for better collaboration and leadership.
Boost Team Connectivity: Promote a supportive and connected workplace culture.
Support a Balanced Mindset: Help individuals within your team create healthy boundaries and practices.

Our Workshop Offerings

Our customised corporate workshops focus on your team’s specific needs, delivering relevant insights and actionable strategies. We work from a baseline framework we have developed, but we understand that every organisation is unique. So, we build upon our existing framework and adapt it according to your needs based on the challenges you're looking to solve and overcome.

Explore some of our most popular topics:

Stress Management & Resilience Building: Learn practical techniques to manage stress, build resilience, and maintain a balanced approach to work.
Effective Communication & Conflict Resolution: Empower your team with tools to foster open communication, resolve conflicts, and enhance teamwork.
Mindfulness & Mental Wellbeing: Incorporate mindfulness practices into daily work life to build emotional and mental health literacy, reduce anxiety and enhance focus.
Leadership & Emotional Intelligence: Develop leadership skills that prioritise empathy, emotional intelligence, and relationship-building.
Work-Life Balance & Boundary Setting: Help your employees find balance, ensuring they can perform at their best without burning out.

Tailored Solutions for Business

Every workshop is designed with your company’s goals in mind. We take the time to understand your organisation’s needs and create a personalised approach that aligns with your values and objectives.

Our workshops can be delivered in various formats, including:

In-person at your office or offsite
Online via webinars for remote teams
Hybrid options to accommodate flexible schedules

Support Your Team's Wellbeing

A healthy, engaged workforce is your greatest asset. By investing in wellness workshops, you’re setting the foundation for long-term success, productivity, and a positive work environment.

Ready to transform your workplace?